Hi to all my friends and family and anyone else who is reading this!!!
I have not written for a few days but I am back now.
First thing I want to mention is that I will hopefully be speaking to a dietician soon and I am hoping that she can set me on the right track. I have to fill out a paper and "honestly" list everything I eat for the next four days. HMMM when you start listing everything you eat, it gets SCARRRY.
I am amazed at how much calories, fat and sodium goes into my body. It's not worth it anymore, for those few minutes that you feel satisfied, you are losing sooo much.
Today I did pretty well, I had 2 packages of oatmeal for breakfast (one regular and one Maple Brown sugar). I had pasta that was cooked with a little bit of olive oil and soya sauce. I had a bottle and half of water with one package of crystal light singles and a can of diet coke. I also had about 3/4 of a bag of light popcorn.
For supper, I made a steak, I cooked with a tbsp of olive oil and stirfried green peppers and mushrooms. I have not drank any soda tonight which is a BIG step for me, since I used to drink about a liter of diet soda every night. I may still have a cup before the night is over... I won't lie
Well have a good night and leave me comments, it helps to know people are reading!!
Subscribe to:
Post Comments (Atom)
I'm sending you a thousands of encouragements! I'm sure it's not easy at all...cheers.
ReplyDeleteHey Eileen! I was craving a new blog entry! :-)
ReplyDeleteIt sounds like you are making progress - keep it up! It's crazy how easy it is to slip food in without thinking about it - until you have to write it all down! Don't worry, it will get easier.
Hey Eileen, i am supporting you 100 %!
ReplyDeleteHi Eileen, Your brave girl for putting your
ReplyDeletebusiness on a blog! But I support you 100% and I wish you all the best & will keep checking in to see how your doing!
Ruqaiyah